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#1
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Knee support recomendations?
On 10/05/2014 09:44 AM, Dick G wrote:
On Sun, 5 Oct 2014 09:24:29 -0700 (PDT), Goober Jones wrote: Donjoy ski armor brace - bear in mind it needs to be sized correctly and it comes in a left and right. It gives you all the mobility to flex your knees but is absolutely rigid from side to side. I know professional bumpers that use them and closely related derivatives are used by NFL players. The ski brace is a little shorter top to bottom in order to accommodate ski boots. Is this a custom brace? Where do you get them? Last I heard it's not possible to make a brace tight enough to keep you from injuring your knee from serious (bad fall, of course) forces. -- Cheers, Bev ================================================== =================== A: Because it messes up the order in which people normally read text. Q: Why is it such a bad thing? A: Top-posting. Q: What is the most annoying thing on usenet? |
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#2
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Knee support recomendations?
this brace is not light, it's made of an aluminum alloy and if
you fall hard enough to bend it then there are going to be a lot more Issues than your knees. Seriously, I've had mine for several years although Since I've lost weight, I need some new ones. Correct sizing is critical. |
#3
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Knee support recomendations?
The Real Bev wrote:
On 10/05/2014 09:44 AM, Dick G wrote: On Sun, 5 Oct 2014 09:24:29 -0700 (PDT), Goober Jones wrote: Donjoy ski armor brace - bear in mind it needs to be sized correctly and it comes in a left and right. It gives you all the mobility to flex your knees but is absolutely rigid from side to side. I know professional bumpers that use them and closely related derivatives are used by NFL players. The ski brace is a little shorter top to bottom in order to accommodate ski boots. Is this a custom brace? Where do you get them? Last I heard it's not possible to make a brace tight enough to keep you from injuring your knee from serious (bad fall, of course) forces. That what release bindings are for. Make sure they are loose enough to come off before your knee gets hurt. Many people keep them, in my opinion, way too tight. I set mine so I can twist out of them when I get to the lodge. If they fall off on the hill, I'm not skiing right. I've never hurt my knee skiing. |
#4
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Knee support recomendations?
The Real Bev wrote:
On 10/05/2014 12:11 PM, Bob F wrote: The Real Bev wrote: On 10/05/2014 09:44 AM, Dick G wrote: On Sun, 5 Oct 2014 09:24:29 -0700 (PDT), Goober Jones wrote: Donjoy ski armor brace - bear in mind it needs to be sized correctly and it comes in a left and right. It gives you all the mobility to flex your knees but is absolutely rigid from side to side. I know professional bumpers that use them and closely related derivatives are used by NFL players. The ski brace is a little shorter top to bottom in order to accommodate ski boots. Is this a custom brace? Where do you get them? Last I heard it's not possible to make a brace tight enough to keep you from injuring your knee from serious (bad fall, of course) forces. That what release bindings are for. Make sure they are loose enough to come off before your knee gets hurt. Many people keep them, in my opinion, way too tight. I set mine so I can twist out of them when I get to the lodge. If they fall off on the hill, I'm not skiing right. I've never hurt my knee skiing. The bindings prevent bone breakage, not necessarily damage to soft tissue. I haven't been able to twist out of my bindings for a long time, although I've been using 4.5 forever. If they are set loose enough, they should be able to protect soft tissue also. If you are getting weaker, maybe you should loosen them. I do not let corporate manufacturer guidelines be my decider. What your body can take without problem should be your max. I have Atomic Xentrix 310 bindings (new ones, replacing the recalled ones) set to 4.5 (the appropriate setting), but I took a nasty fall last year wherein the binding did NOT release, tweaking my knee in some invisible way (yeah, I had an MRI) that took a few months to recover from. I keep meaning to go back to Sport Chalet and talk to the guy about this... NEVER happened with Markers. They always released when I thought they should and never pre-released. Mine are set at 5, for a reasonably healthy 165 lb guy. The last time I had bindings set by a shop, I told them to set them for an absolute rookie, and they were still too tight for my taste. They would not set them looser. I had to do it. |
#5
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Knee support recomendations?
On 10/05/2014 03:11 PM, Bob F wrote:
The Real Bev wrote: On 10/05/2014 12:11 PM, Bob F wrote: The Real Bev wrote: On 10/05/2014 09:44 AM, Dick G wrote: On Sun, 5 Oct 2014 09:24:29 -0700 (PDT), Goober Jones wrote: Donjoy ski armor brace - bear in mind it needs to be sized correctly and it comes in a left and right. It gives you all the mobility to flex your knees but is absolutely rigid from side to side. I know professional bumpers that use them and closely related derivatives are used by NFL players. The ski brace is a little shorter top to bottom in order to accommodate ski boots. Is this a custom brace? Where do you get them? Last I heard it's not possible to make a brace tight enough to keep you from injuring your knee from serious (bad fall, of course) forces. That what release bindings are for. Make sure they are loose enough to come off before your knee gets hurt. Many people keep them, in my opinion, way too tight. I set mine so I can twist out of them when I get to the lodge. If they fall off on the hill, I'm not skiing right. I've never hurt my knee skiing. The bindings prevent bone breakage, not necessarily damage to soft tissue. I haven't been able to twist out of my bindings for a long time, although I've been using 4.5 forever. If they are set loose enough, they should be able to protect soft tissue also. If you are getting weaker, maybe you should loosen them. I do not let corporate manufacturer guidelines be my decider. What your body can take without problem should be your max. The curious thing is that since I've been doing weights I'm stronger now than I ever was before, even when I was dirt-riding every weekend. I wonder if binding technology has changed in some way in the last 30 years? Fewer slow low-pressure releases but more fast high-pressure releases or something... I have Atomic Xentrix 310 bindings (new ones, replacing the recalled ones) set to 4.5 (the appropriate setting), but I took a nasty fall last year wherein the binding did NOT release, tweaking my knee in some invisible way (yeah, I had an MRI) that took a few months to recover from. I keep meaning to go back to Sport Chalet and talk to the guy about this... NEVER happened with Markers. They always released when I thought they should and never pre-released. Mine are set at 5, for a reasonably healthy 165 lb guy. The last time I had bindings set by a shop, I told them to set them for an absolute rookie, and they were still too tight for my taste. They would not set them looser. I had to do it. I don't like to set them to close to the bottom setting, which is why I havn't reset them already. Ponder... -- Cheers, Bev ----------------------------------------- "Not everyone can be above average so why shouldn't we be the ones to suck?" --Anonymous School Board Member |
#6
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Knee support recomendations?
On Sun, 5 Oct 2014 15:11:04 -0700, "Bob F" wrote
this crap: Mine are set at 5, for a reasonably healthy 165 lb guy. The last time I had bindings set by a shop, I told them to set them for an absolute rookie, and they were still too tight for my taste. They would not set them looser. I had to do it. Wuss. I adjust my own. I just crank them all the way up. This signature is now the ultimate power in the universe |
#7
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Knee support recomendations?
On Sun, 05 Oct 2014 16:25:05 -0700, The Real Bev
wrote this crap: Mine are set at 5, for a reasonably healthy 165 lb guy. The last time I had bindings set by a shop, I told them to set them for an absolute rookie, and they were still too tight for my taste. They would not set them looser. I had to do it. I don't like to set them to close to the bottom setting, which is why I havn't reset them already. Ponder... Wuss. I take a screwdriver, (easy on the orange juice,) and crank them up as far as I can. That's the way a manly man skis. This signature is now the ultimate power in the universe |
#8
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Knee support recomendations?
The Real Bev wrote:
On 10/05/2014 03:11 PM, Bob F wrote: The Real Bev wrote: On 10/05/2014 12:11 PM, Bob F wrote: The Real Bev wrote: On 10/05/2014 09:44 AM, Dick G wrote: On Sun, 5 Oct 2014 09:24:29 -0700 (PDT), Goober Jones wrote: Donjoy ski armor brace - bear in mind it needs to be sized correctly and it comes in a left and right. It gives you all the mobility to flex your knees but is absolutely rigid from side to side. I know professional bumpers that use them and closely related derivatives are used by NFL players. The ski brace is a little shorter top to bottom in order to accommodate ski boots. Is this a custom brace? Where do you get them? Last I heard it's not possible to make a brace tight enough to keep you from injuring your knee from serious (bad fall, of course) forces. That what release bindings are for. Make sure they are loose enough to come off before your knee gets hurt. Many people keep them, in my opinion, way too tight. I set mine so I can twist out of them when I get to the lodge. If they fall off on the hill, I'm not skiing right. I've never hurt my knee skiing. The bindings prevent bone breakage, not necessarily damage to soft tissue. I haven't been able to twist out of my bindings for a long time, although I've been using 4.5 forever. If they are set loose enough, they should be able to protect soft tissue also. If you are getting weaker, maybe you should loosen them. I do not let corporate manufacturer guidelines be my decider. What your body can take without problem should be your max. The curious thing is that since I've been doing weights I'm stronger now than I ever was before, even when I was dirt-riding every weekend. I wonder if binding technology has changed in some way in the last 30 years? Fewer slow low-pressure releases but more fast high-pressure releases or something... I have Atomic Xentrix 310 bindings (new ones, replacing the recalled ones) set to 4.5 (the appropriate setting), but I took a nasty fall last year wherein the binding did NOT release, tweaking my knee in some invisible way (yeah, I had an MRI) that took a few months to recover from. I keep meaning to go back to Sport Chalet and talk to the guy about this... NEVER happened with Markers. They always released when I thought they should and never pre-released. Mine are set at 5, for a reasonably healthy 165 lb guy. The last time I had bindings set by a shop, I told them to set them for an absolute rookie, and they were still too tight for my taste. They would not set them looser. I had to do it. I don't like to set them to close to the bottom setting, which is why I havn't reset them already. Ponder... Mine are always set near the bottom setting. Try setting them low enough to twist out of them one at a time by twisting your leg. Maybe start at the minimum. Then increase until you can't twist out. How does that compare to your current setting? Then think about how much more you want to go, if any, or even back off to where you can twist out. |
#9
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Knee support recomendations?
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#10
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Knee support recomendations?
On 10/05/2014 04:59 PM, Bob F wrote:
The Real Bev wrote: On 10/05/2014 03:11 PM, Bob F wrote: The Real Bev wrote: On 10/05/2014 12:11 PM, Bob F wrote: The Real Bev wrote: On 10/05/2014 09:44 AM, Dick G wrote: On Sun, 5 Oct 2014 09:24:29 -0700 (PDT), Goober Jones wrote: Donjoy ski armor brace - bear in mind it needs to be sized correctly and it comes in a left and right. It gives you all the mobility to flex your knees but is absolutely rigid from side to side. I know professional bumpers that use them and closely related derivatives are used by NFL players. The ski brace is a little shorter top to bottom in order to accommodate ski boots. Is this a custom brace? Where do you get them? Last I heard it's not possible to make a brace tight enough to keep you from injuring your knee from serious (bad fall, of course) forces. That what release bindings are for. Make sure they are loose enough to come off before your knee gets hurt. Many people keep them, in my opinion, way too tight. I set mine so I can twist out of them when I get to the lodge. If they fall off on the hill, I'm not skiing right. I've never hurt my knee skiing. The bindings prevent bone breakage, not necessarily damage to soft tissue. I haven't been able to twist out of my bindings for a long time, although I've been using 4.5 forever. If they are set loose enough, they should be able to protect soft tissue also. If you are getting weaker, maybe you should loosen them. I do not let corporate manufacturer guidelines be my decider. What your body can take without problem should be your max. The curious thing is that since I've been doing weights I'm stronger now than I ever was before, even when I was dirt-riding every weekend. I wonder if binding technology has changed in some way in the last 30 years? Fewer slow low-pressure releases but more fast high-pressure releases or something... I have Atomic Xentrix 310 bindings (new ones, replacing the recalled ones) set to 4.5 (the appropriate setting), but I took a nasty fall last year wherein the binding did NOT release, tweaking my knee in some invisible way (yeah, I had an MRI) that took a few months to recover from. I keep meaning to go back to Sport Chalet and talk to the guy about this... NEVER happened with Markers. They always released when I thought they should and never pre-released. Mine are set at 5, for a reasonably healthy 165 lb guy. The last time I had bindings set by a shop, I told them to set them for an absolute rookie, and they were still too tight for my taste. They would not set them looser. I had to do it. I don't like to set them to close to the bottom setting, which is why I havn't reset them already. Ponder... Mine are always set near the bottom setting. Try setting them low enough to twist out of them one at a time by twisting your leg. Maybe start at the minimum. Then increase until you can't twist out. How does that compare to your current setting? Then think about how much more you want to go, if any, or even back off to where you can twist out. Good idea. I should haul out my old skis and see if I can still twist out of them. I saved them (Hexel orange) because they were the first skis I owned. -- Cheers, Bev ---------------------------------------------- Linux: The penguin is mightier than the sword |
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