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Lower leg injuries in classic skiing
For the past year I've been battling a recurrent problem -- pulled
soleus/gastrocnemius muscles -- in my lower leg. The problem is associated only with classic XC; skating doesn't bother or trigger the problem, probably because it involves a push to the side rather than a kick back along the axis of the leg. In any case, I had to give up classic skiing entirely last January. Thinking that the problem was due to insufficient strength, I spent a lot of time running, ski striding, hiking, climbing, and biking during the off season, and I was optimistic going into this season on snow. But the first time that I tried to put the pedal to the metal the same injury came back -- worse than ever. My physiotherapist recommended that I see a foot specialist. I have used custom orthotics for years, so I thought that I had addressed that issue, but with nothing to lose, I went to see Terry Makos, the boot fitter here in Canmore. He said that he's seen a rash of injuries identical to mine in the last year -- all associated with classic XC skiing. He has solved many of these problems by inserting heel lifts into the boots, which effectively shortens the soleus/gastroc muscles. We tried it an initially things went well. But when I tried a long, easy ski the other day the injury came right back (I was limping the next day). Terry and I are still trying to find a solution (more heel lift), but if we are unsuccessful I'll just have to give up classic and go with what works -- skating. I mentioned my problem to a friend who gave up classic skiing a few years back (he only skates now); he said that he also had similar trouble with classic sking and tried a heel lift, but that the resulting forward lean of the body caused the skis to plow, i.e., they didn't glide as well when double poling. I'm willing to give up a bit of glide if I can just classic without injury. My questions for the group a Has anyone else seen this problem? Is it associated exclusively with classic technique? What solutions worked to resolve it? Is the glide penalty associated with a heel lift real? P.S. My classic boots are Salomon Carbon Pro Classics, but the problem came on when skiing in my previous bright yellow Salomons, so I don't think it's an issue with the new boot. -Everett |
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