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Fracture update 3 or 4
Mary
I went ice skating today. It felt good but different. My balance and weight tranfers are there but repaired leg has little or no spring to it yet. I can barely do a left leg squat but its better than 2 weeks ago when I could not do a squat period. I have been increasing my exercise level, and doing a lot of walking and might stop with a terrain feature and do an exercise, some times I change the style of walk for a block or so a favorite is high stepping. At times I look like one of the ministers of silly walks. Leg will not let me run yet, but I try on the flashing do not walk signals got to have a little incentive. At this rate I should be in reasonable shape for ski season. There is a very good chance of a long bicycle ride tomorrow, will be my first ride not on a stationary attachment. It is one of the days I have off. michael |
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