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#1
February 27th 09, 06:02 PM
posted to rec.skiing.nordic
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Fast loppets ideas at XCOttawa
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#2
March 1st 09, 06:36 AM
posted to rec.skiing.nordic
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Fast loppets ideas at XCOttawa
On Feb 27, 11:02*am, John Forrest Tomlinson
wrote: This is a pretty cool summary http://www.xcottawa.ca/articles.php?...d09ef290dd3c3e.... Everything makes sense, except "500hrs/year, 600-800 is preferable" which sounds daunting for a citizen racer with a full-time job and a family. IMHO 300-400 hrs a year (6-8 hrs a week) should be OK for respectful citizen racing results (Birkie W1/elite) - provided that a substantial portion of that is ski-specific.
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