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Bonk-proofing a marathon?
I've always been a little shaky about being able to avoid bonking at
marathons. When I last raced much I did figure out how to do it right---eat and drink at every station. But I had a couple experiences recently on long, hard ski outings that make me wonder again about this stuff. I went out for a hard 3.5 hrs a few weeks ago---and I went thru 2 big bottles of electro-sports-ade plus 2 gels plus a Hot Pocket and a Clifbar---and I felt VERY wobbly at the end. I felt best for the hour after the Clifbar and Hot Pocket---eaten at same time. I had about 3 gels, one with caffeine, in the last 1.5 hrs---they seemed to have very little benefit. A week later I went out for an even harder 4 hours---2 big electro bottles and 3 slices of cold pizza (no gels, no bars)---and I felt fine the whole time. This makes me wonder if maybe fat/protein is something that I need to take more of for rock solid long ski outings. But how would this translate to a marathon race? Neither of my 2 long days were at race pace. Could one benefit from a slice of cold pizza during a long race? Would ya just puke it up? Maybe there are gels that have fat/protein in them? And what part of the pizza was helping me, the fat or the protein? |
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