50K Club Report 5-2-04

Back in action after yesterday's stomach cramps and affiliated
problems... In fact, I just popped a few Tums during this post after
eating a foot long Subway Steak and Cheese sandwich. I stayed away
from the green peppers even though I didn't want to... As for a
workout, I went for a 1 hour spin, at a very easy pace, on my
Paramount (Tange Prestige '92) road bike.

Jay Tegeder
"Keep training, lycra never lies!" JT

(Jay Tegeder) wrote in message . com...
Back in action after yesterday's stomach cramps and affiliated
problems... In fact, I just popped a few Tums during this post after
eating a foot long Subway Steak and Cheese sandwich. I stayed away
from the green peppers even though I didn't want to... As for a
workout, I went for a 1 hour spin, at a very easy pace, on my
Paramount (Tange Prestige '92) road bike.

Hey Jay, I road the Chequamegon on Ammonium D...and it worked.

Anyway, my first week of real training this spring. 2 hr rides on
Tues, Wed, Fri, Sat and Sun. Also a 45 run on Thr. I sure didn't feel
like riding Sun because I was tired and it was 45 F and windy, but
after an hr, I felt fine. It sure did wipe me out for Mon. Ran (rode?)
into Woody in Lino Lakes on Sat.

Jay Wenner