If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Dryland Training
Hello everyone,
I look forward to the great help here once again. What I need are some suggestions for training sessions for DRYLAND Training. Basically keeping in mind to try and keep in nordic skiing specific so simulations like ski striding and ski walking. I'm looking for anything that will maintain and help technique as well as any simulated strength training. If anyone has anything on file as well it would be greatly appreciated. I look forward to a great season on the snow! Adam Gale |
Ads |
#2
|
|||
|
|||
See
http://www.nordicskiracer.com/Traini...ecificFoot.asp for dryland exercises such as bounding, ski walking, etc. Mike |
#3
|
|||
|
|||
Another great resource is TorBjorn Karlsen's book, "How To, When To, Why To.
A Norwegian model on training" or something like that. He sells it on his web site: www.torbjornsport.com Also check on xcskiworld.com. Buried somewhere under their multitude of links is some really good training info. Also www.TeamToday.org has quite a bit of training advice, although you have to read through a lot to see it. Nathan www.NatronNordic.com "NordicSkiRacer" wrote in message oups.com... See http://www.nordicskiracer.com/Traini...ecificFoot.asp for dryland exercises such as bounding, ski walking, etc. Mike |
Thread Tools | |
Display Modes | |
|
|