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Are We Training Wrong?
There's a discussion about training methods going on... Check out:
www.fasterskier.com A Norwegian researcher, Ulrik Wisloff, claims most distance training is worthless and suggests mainly interval training. Any long distance training should be done at race speed. Vegard Ulvang weighs in and disputes his claims. Jay Tegeder "On the podium if the right people don't show up!" JT |
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