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Training polarization (Stephen Seiler)
Many years ago here there was discussion of Stephen Seiler's website
about training methodologies. We obviously don't get the same traffic we used to, but here is a link to the video of his talk at Entretiens de l'INSEP 2013, "Managing the distribution of training intensity: the polarized model" http://www.canal-insep.fr/fr/trainin...hen_seiler-mov His comments at one of the round tables are also worth watching: http://www.canal-insep.fr/fr/trainin...10_va_tr_1-mov - 14:44-17:20 (Seiler on individual differences) - 23:48-29:05 (Seiler & Ingham on why does polarized training work) - 31:29-end (Seiler on state of predictive models for coaches) Gene |
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