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What do you do in the off season for training?
Hey everyone!
I've been snowboarding for about 9 years now and this year is the first that I decided to actually train in the off season. I'm going to be doing a lot of bicycling because I've read it works a lot of the same muscles and cardio is good for high altitudes. I starteda blog on training for the off season if anyone's interested in checking it out http://tshredda.blogspot.com/ I was just wondering what anyone else does to stay in shape for the off season? This will be my first year competing in freestyle and I want to be ready. Cheers! |
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#2
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What do you do in the off season for training?
Tshredda schrieb:
Hey everyone! I've been snowboarding for about 9 years now and this year is the first that I decided to actually train in the off season. I'm going to be doing a lot of bicycling because I've read it works a lot of the same muscles and cardio is good for high altitudes. I starteda blog on training for the off season if anyone's interested in checking it out http://tshredda.blogspot.com/ I was just wondering what anyone else does to stay in shape for the off season? This will be my first year competing in freestyle and I want to be ready. I bike by default. Germany and the bike beeing normal for going to work/study are the cause. So that nearly solves the stamina-problem. Swimming would be even better, but I'm too lazy to do it regularly. For balance I have trampoline, got it after a skiing accident to restabilize the knee. Just stand on it, lift one foot and hold the knee axis of the other leg stable during some moves. Trains you knee and your feet. But now that we bought a Wiiiiiiii Fit Balance Board I might trash the trampoline, the balance games are both funny and hard. And for springiness and strength there's the gym or a bigger trampoline I'm more into riding deeper snow/sometimes carving. Krischan |
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