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#1
August 15th 03, 04:59 AM
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Which weight training, or exercise, helps the muscles that flexes the legs?
Although I do spinning, weight lifting, cycling during off-season in
preparation of the upcoming ski season, I noticed that those exercises do not actually help the muscle that is extensively used in skiing - the one that flexes the legs. I don't know the name. Spinning, weight lifing, and cycling all help tone the leg muscles that extend the legs not flex the legs. Which weight training, or exercise, helps the muscles that flexes the legs? 
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