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#1
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Training Week Oct 20-26th
Greeting r.s.ners! Please tell us about your training week
(and your goals)! MON 0:00 TUE 2:00 Nordic walking WED 1:00 Running, incl. 20x 30s+30s (vVO2max/jog) THU 2:00 Nordic walking FRI 1:00 Upper body strength work at the gym SAT 2:00 Running SUN 2:00 Skiing!!! Another "Lydiardian" week, crowned by my first ever October skiing since I left my childhood´s more northern climes: a perfect sunny zero degree days and about four inches of snow:-) Anders PS should there be a popular demand for this thread, it would be better if someone with a habit of posting on Sundays took up the responsibility and the honour of starting it each week. (I never do - I´m strictly an "only on my employer´s time" kind of guy.) |
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#2
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Training Week Oct 20-26th
Anders Lustig wrote:
Greeting r.s.ners! Please tell us about your training week (and your goals)! MON 0:00 TUE 2:00 Nordic walking WED 1:00 Running, incl. 20x 30s+30s (vVO2max/jog) THU 2:00 Nordic walking FRI 1:00 Upper body strength work at the gym SAT 2:00 Running SUN 2:00 Skiing!!! Another "Lydiardian" week, crowned by my first ever October skiing since I left my childhood´s more northern climes: a perfect sunny zero degree days and about four inches of snow:-) Anders ****, are you on snow this early? Even if i have a rather windy day with snow here, the forecast say that it going to turn over to rain in the afternoon..-( Mon: rest Tue: rest wed: running 1:20 with poles thu: rest fri: rest sat: Polewalk uphill 10x1:55 +running with poles 30min sun: on the biketrainer for 1:15 with 20x35/25 on/off intervalls -- Forward in all directions Janne G |
#3
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Training Week Oct 20-26th
Janne G wrote in message ...
****, are you on snow this early? Even if i have a rather windy day with snow here, the forecast say that it going to turn over to rain in the afternoon..-( No need to worry or be jealous, it´ll be gone tomorrow with the +6 forecast for the next few days. (It was -10 this morning, but I´m afraid the weathermen haven´t got it wrong! (In any half way normal winter you´ll get a month´s head start on me...) Anders |
#4
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Training Week Oct 20-26th
Janne G wrote in message ...
Anders Lustig wrote: Greeting r.s.ners! Please tell us about your training week (and your goals)! MON 0:00 TUE 2:00 Nordic walking WED 1:00 Running, incl. 20x 30s+30s (vVO2max/jog) THU 2:00 Nordic walking FRI 1:00 Upper body strength work at the gym SAT 2:00 Running SUN 2:00 Skiing!!! Another "Lydiardian" week, crowned by my first ever October skiing since I left my childhood´s more northern climes: a perfect sunny zero degree days and about four inches of snow:-) Anders ****, are you on snow this early? Even if i have a rather windy day with snow here, the forecast say that it going to turn over to rain in the afternoon..-( Mon: rest Tue: rest wed: running 1:20 with poles thu: rest fri: rest sat: Polewalk uphill 10x1:55 +running with poles 30min sun: on the biketrainer for 1:15 with 20x35/25 on/off intervalls Man you guys are way ahead of me in the training game, my week looks like this; Mon: rest Tues: jog for 20 minutes Wed: rest Thr: rest fri: jog for 30 minutes sat: hike for an hour sun: recovery day |
#5
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Training Week Oct 20-26th
Since you asked, here's my week's schedule:
MON rest TUE 30min weights, 60min rollers (recovery) WED 60min Iyengar yoga, 60min rollerski w/15min interval THU 30min weights, 60min rollers (recovery) FRI 75min rollerski with easy climbs SAT 75min recovery bike ride SUN 180min rollerski with serious Birkie+ hills (45-60min in LT range) This is pretty much what I've been doing since bike racing ended at the end of August with my long rollerski growing by 20min or so each week. chris ne iowa |
#6
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Training Week Oct 20-26th
Greeting r.s.ners! Please tell us about your training week
(and your goals)! MON got new running shoes (long overdue) - running fartlek (4 min-30 sec sprints) +/- 70 min. TUE 30 min lifefitness machine, short upper/core weights WED 90 min trail run LSD pace THU 30 min lifefitness machine, short upper/core weights FRI 45 min trail run LSD pace / short sprints SAT 30 min warmup, 5k (20:31) SUN rest Also did 2-3 sessions of combined Pilates and Steady Ski balance drills over the course of the week. |
#7
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Training Week Oct 20-26th
My Week
A short week to make up for last weeks "long week" WED- 35 Min run Level 3 THU- 1:25 Bike ride Level 2 FRI-1 hr bike ride Level 1 SAT-1 hr Mtn bike- Level 3ish (didn't really pay attention) SUN-1 hr Rollerski (double poling) Level 2 Week: 5 hours This was designed as a really easy week (I was hoping for closer to 8 hours, but this was fine). It came at the end of a cycle of building volume, and this week I'm starting to ramp up the intensity session (as part of my "cram 6 months into 3" plan. Goals for this season: Don't break any bones before the season starts. I've broken bones the last two Autumns. No specific races, but my goal is to win a reasonably sized regional race here in the Northwestern US sometime in the next two seasons. I'll also be hoping to do well racing back home in the Midwest over Christmas break. Ski faster through better technique and more strength. (I think I'm doing well on this one already, at least the strength aspect) FYI: I"m only 22 (youngest on this newsgroup by far?) and so I can still suffer dillusions of great improvement to a very high level of the sport. More than you wanted to know Paul |
#8
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Training Week Oct 20-26th
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#9
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Youngest Poster
Chequama Mama wrote
FYI: I"m only 22 (youngest on this newsgroup by far?) and so I can still suffer dillusions of great improvement to a very high level of the sport. More than you wanted to know Paul I believe that Eric Shmo Chandler is also a U23 category. |
#10
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Training Week Oct 20-26th
MON 2:00 easy-moderate road ride
TUE 1:15 moderate mountain bike WED 1:30 rollerski (skate) - 1x5x600m intervals@95%MHR THU 1:20 rollerski (skate) FRI 1:30 easy road ride SAT 1:15 trail run/walk - took dog, no poles. SUN 1:40 rollerski (skate) |
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