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50K Club Report - Jay T's Saturday Workout 10-4, 5-03
Jay T's Saturday Workout was just that. It wasn't Big or I mean Big
this week. I golfed in a customer's scramble. When I got home, I took one of the road bikes out for a 1 hour spin in Saint Paul. The Sunday 50K Club Report includes a better workout. I met the group at the usual place for the Sunday skate rollerski in the Afton Hills. Those who showed up included Bob Woodruff, Jay Wenner and Pete Thurmes. I followed those guys for a while but let them go so I could keep my pulse rate down. I got in some big climbs but instead of going into Afton, I turned left at the intersection of Valley Creek and Stagecoach. I took Stagecoach north to County 10 and then went west to Nolan where I headed north to 20th. From there, I took a connector loop back to 15 and then cruised back to the parking lot for 2 1/2 hours. When I got back, Dan Alms and Bill Quinn were in the parking lot. They started earlier and got in 3 hours 15 minutes. Jay Tegeder "Keep training, lycra never lies!" JT |
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