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#11
September 19th 07, 07:13 PM
posted to rec.skiing.nordic
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XCO training system: Angerer's secret?
Think thse would be better than a weight vest or ankle weights, cos it
seems to add more stress to the run with the least amount of weight. A weight vest requires more weight to be effective, so thats not good for the joints. Ankle weights disrupt running stride.. 
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