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Post-ACL recon: soft or stiff setup?
Hi all,
Thanks for everyone's encouragement after my surgery this summer. By the time I get to ride this winter I'll be 6 months post-ACL reconstruction. I absolutely realize I won't be anywhere near 100% by that time, but there's no way I'm going to sit out an entire season. I'll be taking it easy, very very easy. Anyway, I'm looking to ditch my K2 clicker setup and replace it with normal boots and strap binding. The only real reason I used clickers was that I was paranoid about messing up my knee getting off lifts - so I'd click in on the chair and ride off with both feet locked. I'm about 250lbs and ride a Donek Wide 165. I've been considering Malamutes, Ions, Drivers, KJ's, etc. possibly with Catek Freerides. Over the years I've generally preferred stiffer boots and bindings. But I'm wondering if I should go with something less stiff. Any ideas or advice from those with similar knee problems? Will a softer setup let my ankles absorb more of the flex and stress instead of my knees, or just make my legs work harder and be less stable. Or none of the above. - elb |
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Post-ACL recon: soft or stiff setup?
elb wrote:
Any ideas or advice from those with similar knee problems? Will a softer setup let my ankles absorb more of the flex and stress instead of my knees, or just make my legs work harder and be less stable. Or none of the above. - elb Hi elb, great to hear the rehab went well and you're ready for the season start. I can't really offer any advice re your setup, I was a skier prior to snapping my ACL and hired gear my 1st post-op season (soft/strap). I now have a Salomon/Burton/Forum setup - straps and softies - and my knee's pretty happy with it. To be honest your 1st season back's gonna be a confidence builder so I'd suggest you stick with what you know and take it easy and enjoy it all again. Take your board off for lift journeys if that's what you feel is right - there're no rules to confidence building! Keep up the rehab exercises though, it'll seem like a bind but worth it - I still do the squats to build support muscle and stuff. Good luck, DB |
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