Saturday Morning Dryland @ Battle Creek

This Saturday started the Saturday morning dryland workout at Battle
Creek Winthrop Ski site. There was eight of us working out on the
hills of Battle Creek. Today's workout consisted of 1 1/2 hours of
hiking followed by a 1/2 hour of plyometrics (hill bounding
withou/without poles, pole crunches, and a couple other drills and we
finished off with a short hike. These workouts will continue until
Thanksgiving starting at 8:00 a.m. every Saturday, come and join us.