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#1
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Carving Technique
I'm having a lot of problems learning how to carve. I know that it's quite a
complicated exercise so I'm not going to ask exactly how it's done. Indeed, I've covered the basics at my ski class (just finishing a 12 week block of lessons). I'd be very grateful if someone could answer the following questions: 1. I've been told to move forward diagonally. My instructor said that this was in order to make the ski bend. I understand this principle but I don't know how to implement it. - When I move my waist (to set the edges), do I move diagonally forward in the opposite direction?? I understand that I've got to make a 'C' shape with my body (if turning left) so that my edges can be set without losing my balance but I don't know how to develop that further. I know that I've got to work on making the turns smoother (by pushing down on the inside leg to start the next turn) and to be aware of my knees etc too but the forward motion is confusing me. My instructor gave me two exercises to do - one involved throwing my arms forward diagonally and the other involved making a double pole-plant in front of my skis (to ensure that my weight was forward). Nonetheless, without knowing exactly WHERE and WHEN to throw my weight, I wasn't able to benefit from the exercise. 2. How does the forward (+ diagonal) motion affect my skis? For example, when I'm skiing parallel, I try to flex the 'outside' boot. When carving, am I still trying to do this? Am I try to flex both boots (since the edge of the ski will make the turn). Alternatively, should I just been rolling my weight from one ski to the other without 'flexing' the boots at all? Sorry to be a bit pedantic. I've only got 1 lesson left so am really trying to get this right!! Thanks in advance for any help Niall |
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#2
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"NIALLBRUCE" wrote in message ... I'm having a lot of problems learning how to carve. I know that it's quite a complicated exercise so I'm not going to ask exactly how it's done. Indeed, I've covered the basics at my ski class (just finishing a 12 week block of lessons). I'd be very grateful if someone could answer the following questions: The problem is that skiing is very hard to describe in words and what might be a good exercise to correct a particular problem cannot usually be considered in isolation - skiing requires movement of many parts of the body at different times. Take a look at the words and video clips at http://www.ifyouski.com/technique/warrencarving/ These are taken from "Warren Smith Ski Academy Lesson 1" which I highly recommend even though it is supposed to be for intermediates and advanced. (I've got 2 as well but it is less clear and I may well get lesson 3 soon - Snow+Rock stocks them all) Re. "Move forward diagonally" You are probably sitting back rather than pushing your shins forward - You can "bend your knees!" both ways but sitting back doesn't put pressure on the front of the ski and wont turn it. The forward thing is probably also to get you to move your hips. |
#4
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Thanks Ace! My instructor is called Mez - I think he's a good racer?? (don't
know if you've ever encountered him!). He seems to be very good but it's a mixed class. I'll try to get some private tuition on holiday but I'm worried about the pennies. At the moment, we're skiing on dendex (possibly with blunt skis) so that's not much help. However, I have managed the occasional 'carve' so know that it is possible. I just don't know how to repeat it! My instructor said that the top racers keep their heads down and straighten diagonally forwards rather than upwards. I think that I really need to work on this element because I've learnt (skiing parallel) how important balance is to skiing. "Carving", however, involves, almost by definition, no pole plant (or poles) at all, and no dramatic weight-change. - that's really interesting! Can I conclude that the 'old' pole-plant could actually be a problem? e.g. When I'm trying to carve, I need to set my edges but have to shift my balance the other way ('C' shape) in order to do that. In the case of turning left, am I correct in thinking that my right shoulder should be lower - thus contradicting the traditional pole-plant? it's normally just about pushing down on the turning ski - the body shope required for this should just happen I really don't want to take this out of context but it would be great if you could clarify this idea further! I've found that i do lean too far back during turns (when trying to carve). I think that it's a comfort thing as I'm so used to 'skidding' on the dendex. In order to stop this bad habit, what should I do? Would it help if I thought about shifting my weight towards the tip of the 'outside' ski?? There's a number of other things which I have to work on e.g. keeping one ski slightly in front of the other (apparently affects the angles at your waist), and making sure that my inside ski keeps contact with the snow (another bad habit). I'm really struggling to learn on the dry slope though - it's really short - so am just trying to get everything in my mind right before I go on the holiday. Thanks again for your help!! Niall |
#5
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On 14 Dec 2004 10:02:16 GMT, (NIALLBRUCE) wrote:
Thanks Ace! My instructor is called Mez - I think he's a good racer?? (don't know if you've ever encountered him!). No I haven't - it's not really very likely, is it? My instructor said that the top racers keep their heads down and straighten diagonally forwards rather than upwards. Racers have to analyse their stance, weight distribution etc. etc. in minute detail to try and get the tiniest edge over their competitors. Normal skiers don't need to, and unless you're going to make a career of it, shouldn't. I think that I really need to work on this element because I've learnt (skiing parallel) how important balance is to skiing. I think you should stop thinking about your body position and start trying to feel what the ski is doing. "Carving", however, involves, almost by definition, no pole plant (or poles) at all, and no dramatic weight-change. - that's really interesting! Can I conclude that the 'old' pole-plant could actually be a problem? Only if/when you're trying to carve. Which is not something you can, or should, be doing _all_ the time (although a certain Mr. Ross[1] would argue otherwise). e.g. When I'm trying to carve, I need to set my edges but have to shift my balance the other way ('C' shape) in order to do that. In the case of turning left, am I correct in thinking that my right shoulder should be lower - thus contradicting the traditional pole-plant? No idea. For me, carving is something that happens from the hips downwards. Sure, my upper body is probably in a certain position most of the time I'm doing it, but it's not something I think about. And I do think it's probably not helping you to concentrate on this area. it's normally just about pushing down on the turning ski - the body shope required for this should just happen I really don't want to take this out of context but it would be great if you could clarify this idea further! I've found that i do lean too far back during turns (when trying to carve). I think that it's a comfort thing as I'm so used to 'skidding' on the dendex. In order to stop this bad habit, what should I do? Would it help if I thought about shifting my weight towards the tip of the 'outside' ski?? It might, but that's really something only your instructor would be able to comment on. If your weight's too far back then yes, you may need something to focus on to enable you to get it forwards, and thinking about shoulders might help, but IME it's mostly in the legs. I actually struggled with this for years, being unable to keep my weight forward - I finally solved it, not through body position or anything, but from finding out that it takes an action of my ankle/shin muscles to pull myself forwards, rather than what I'd been trying to do for years, which was to put my body in such a place as to push my weight forwards. This latter would work on occasion, but if anything hapenned to upset the balance I'd be thrown backwards and lose the plot completely. The muscle action that I found was the same one you'd use to lift your foot upwards and stretch the calf muscle. Which, when the foot is fixed, will obviously move the shin forward instead. Then it['s a case of keeping this muscle tensed all the time I'm skiing. There's a number of other things which I have to work on e.g. keeping one ski slightly in front of the other (apparently affects the angles at your waist), and making sure that my inside ski keeps contact with the snow (another bad habit). I'm really struggling to learn on the dry slope though - it's really short - so am just trying to get everything in my mind right before I go on the holiday. Relax, it will be a lot easier on real snow, and it shouldn't hurt so much when you fall over either. Don't expect to be perfect from the word go; I'm sure it'll come with practice. [1] Ali Ross, BASI trainer who pioneered the 'carving' idea years ahead of his time. He really does carve _everywhere_ and was doing so, and teaching it to others, long before carving skis had been invented. Nice guy, but a little narrow-minded, IMO. -- Ace (brucedotrogers a.t rochedotcom) Ski Club of Great Britain - http://www.skiclub.co.uk All opinions expressed are personal and in no way represent those of the Ski Club. |
#6
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Hi Niall,
I've typed out a really usefull and highly valuable response to your post, but Google Groups has helped me to loose it twice now, so I'm afraid you get the edited version. Anyway, Nick & Ace already sent you some very useful stuff. What I wanted to add was that excercises and "positions" your instructor gives you are there to emphasise a particular point or maybe work on a particular aspect. Don't try and combine every tip, excercise, position, pole-plant, head-up, ankles bent into every turn... you can't! Try the exercises from time to time but also try and just ski for the enjoyment of it. You'll always be learning, and a 12 lesson course (esp. on plastic) won't teach you all there is to learn. I've been skiing for years and I'm still learning. The main thing is to get out there and enjoy it. So long as you are in control and having fun then you are doing fine. If you want to perfect your technique I'd recommend one-on-one lessons on snow with an experienced and enthusiastic instructor who speaks your language fluently. |
#7
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On Tue, 14 Dec 2004 07:33:45 GMT, "Nick Hounsome"
wrote: Take a look at the words and video clips at http://www.ifyouski.com/technique/warrencarving/ Excellent site. Really useful clips and explanation on that and related pages. Definitely worth the OP studying. -- Ace (brucedotrogers a.t rochedotcom) Ski Club of Great Britain - http://www.skiclub.co.uk All opinions expressed are personal and in no way represent those of the Ski Club. |
#8
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"NIALLBRUCE" wrote in message ... Thanks Ace! My instructor is called Mez - I think he's a good racer?? (don't know if you've ever encountered him!). He seems to be very good but it's a mixed class. I'll try to get some private tuition on holiday but I'm worried about the pennies. Don't worry about private - group lessons will be fine. At the moment, we're skiing on dendex (possibly with blunt skis) so that's not much help. However, I have managed the occasional 'carve' so know that it is possible. I just don't know how to repeat it! Is dendex the coarse stuff or the finer stuff? Neither is really any good. Snow is MUCH easier than plastic - so much so that I personally don't think that it is worth the money for beginners to try to learn on plastic before they go - learn what skis and boot feel like and do a snow plough fine but carving no-way. The main problems I have with plastic are that it is slow, short and has uneven friction - this is a particular problem for beginners because you are trying to learn the feelings in your body when you ski properly but on plastic and at low speed you are mostly just feeling the speed variations in the plastic. On snow you will be able to travel long distances slowly and smoothly which will give you a chance to feel how your body position affects the skis. In some ways it is more like ice skating than dry slope skiing. My instructor said that the top racers keep their heads down and straighten diagonally forwards rather than upwards. I think that I really need to work on this element because I've learnt (skiing parallel) how important balance is to skiing. "Carving", however, involves, almost by definition, no pole plant (or poles) at all, and no dramatic weight-change. - that's really interesting! Can I conclude that the 'old' pole-plant could actually be a problem? The pole plant is brilliant for getting the body weight forward and downhill - yes you side slip but for me - my biggest improvement step ever came from forcing myself to reach forward and downhill to plant a pole - from then on I found steeps held no fear for me. Ok it's not the end of the road but as an intermediate step it helped me a lot. e.g. When I'm trying to carve, I need to set my edges but have to shift my balance the other way ('C' shape) in order to do that. In the case of turning left, am I correct in thinking that my right shoulder should be lower - thus contradicting the traditional pole-plant? I don't see how it could be. If you are turning left you plant your left pole so it's hard to see how your right shoulder could be lower. Actually neither should be lower. it's normally just about pushing down on the turning ski - the body shope required for this should just happen I really don't want to take this out of context but it would be great if you could clarify this idea further! I've found that i do lean too far back during turns (when trying to carve). I think that it's a comfort thing as I'm so used to 'skidding' on the dendex. In order to stop this bad habit, what should I do? Would it help if I thought about shifting my weight towards the tip of the 'outside' ski?? I think that is what your instructor is trying to get you to do. There's a number of other things which I have to work on e.g. keeping one ski slightly in front of the other (apparently affects the angles at your waist), and making sure that my inside ski keeps contact with the snow (another bad habit). I'm really struggling to learn on the dry slope though - it's really short - so am just trying to get everything in my mind right before I go on the holiday. Don't get hung up on carving - short swing turns (I think that's what they're called - I'm not great on terminology) are where it's at. As a beginner you will find that carving on anything other than the gentlest of slopes will quickly cause you to be travelling too fast and then what are you going to do? Thanks again for your help!! Niall P.S. IMHO the shortness of dry slopes is the main reason that people spend too much time picking up bad habits from snow-ploughing rather than learning something useful. |
#9
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"Nick Hounsome" wrote in message k... Snow is MUCH easier than plastic - so much so that I personally don't think that it is worth the money for beginners to try to learn on plastic before they go - learn what skis and boot feel like and do a snow plough fine but carving no-way. ....snip... On snow you will be able to travel long distances slowly and smoothly which will give you a chance to feel how your body position affects the skis. In some ways it is more like ice skating than dry slope skiing. Oh tell me about it, snow is so much more slippy - be prepared Niall! First time skiing on snow - I'd had 3 x 2 hours on a dry slope - went up the mountain on a chair lift and inevitably fell off at the top. I then had to ski under the chair to reach a nice flat piste. Not too steep I thought, comparing it to the dry slope, and next thing I was barrelling down the slope far too quickly for my limited ability and careered right across the piste and into the deep packed snow at the edge of the piste. After being rescued the instructor told me dryly that off piste was later in the week. Of course my mates never remind me of this! -- Paul Schofield Time flies like an arrow Fruit flies like a banana |
#10
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Thanks Ace! My instructor said that the top racers keep their heads down and straighten diagonally forwards rather than upwards. .. I think that I really need to work on this element because I've learnt (skiing parallel) how important balance is to skiing. - that's really interesting! Can I conclude that the 'old' pole-plant could actually be a problem? e.g. When I'm trying to carve, I need to set my edges but have to shift my balance the other way ('C' shape) in order to do that. In the case of turning left, am I correct in thinking that my right shoulder should be lower - thus contradicting the traditional pole-plant? I really don't want to take this out of context but it would be great if you could clarify this idea further! I've found that i do lean too far back during turns (when trying to carve). I think that it's a comfort thing as I'm so used to 'skidding' on the dendex. In order to stop this bad habit, what should I do? Would it help if I thought about shifting my weight towards the tip of the 'outside' ski?? The muscle action that I found was the same one you'd use to lift your foot upwards and stretch the calf muscle. Which, when the foot is fixed, will obviously move the shin forward instead. Then it['s a case of keeping this muscle tensed all the time I'm skiing. There's a number of other things which I have to work on e.g. keeping one ski slightly in front of the other (apparently affects the angles at your waist), and making sure that my inside ski keeps contact with the snow (another bad habit). I'm really struggling to learn on the dry slope though - it's really short - so am just trying to get everything in my mind right before I go on the holiday. Hi, I agree with Bruce inasmuch as you appear to be over-analysing and not "doing" or feeling. I disagree with Bruce about use of poles - I think they are useful in helping one's balance if you use them properly. I am not so sure about keeping muscles tensed - in my view there is no need to, and it must be tiring! Skiing is definitely a below-the-knee activity - good body position merely enables the legs to do the job of edging the skis - too far forward and you cramp your edging ability, too far back and you de-edge the skis and lose balance. The goalkeeper-stance is all you need to work on - shoulders forward and hands forward of your body (ie you should be able to see them in your peripheral vision at all times) - flex forwards in your boots, and imagine your backside is perched on a bar-stool. The ski-edging business will happen in response to you actively moving your shins (positively, against the boot tongue) forwards and relaxing them - shin / ankle forward flexing is probably the key element in skiing. Good posture simply enables your legs to work properly, and stops you falling over. The biggest breakthrough in my skiing was in keeping a quiet upper body and "going for the fall-line" ie looking downhill most of the time and letting my shoulders follow my eyes. As for initiating turns I work on changing the edge pressure just before I want to turn - on the steep stuff I also emphasise un-weighting the working ski by thrusting my groin forwards and slightly downhill as I begin to edge the new downhill ski. But more than anything I concentrate on shins (and thus knees) forwards just before and during the turn and feel the ski through the boot - I simply adopt my goalkeeper stance and concentrate on letting the ski edges (both of them!) do the work. When I start skiing like a biff it is usually because I'm letting my upper body get in on the act, and more often than not my hands are away doing their own thing thus upsetting my balance. FWIW I think carving is nice but I don't let it dictate my skiing. I have a low bottle-threshold and will skid and side-slip on stuff my kids will fly down. In my view carving is just a tool in the bag I use to enjoy my day on the mountain. I carve when I can, but if it is too steep or narrow for me then I adopt appropriate techniques. Roy |
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