If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Finding max hr. and training zones.
I have a question about finding a persons max heartrate. Is it the
average heart rate over a set time like a min. or is it the max rate that you can get your heart up to. I ran the Wabasha bidge last year as fast as I could and at the top I reached 192. So I used that number as the base for setting my zones last year. But last month I did a sprint (Skate skiing) workout up some hills balls out and I topped out at 196. So is that my max or was that really my max plus 110%? |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Compressed Interval Block Training - Good or Bad? | Tim Kelley | Nordic Skiing | 44 | November 12th 04 08:14 PM |
Training log software recommendations | Mitch Collinsworth | Nordic Skiing | 10 | June 13th 04 01:50 AM |
Giants Ridge Training Center - Minnecentric topic | Marsh Jones | Nordic Skiing | 2 | March 22nd 04 04:03 PM |
Carbo Feeds When Training? | Gary Jacobson | Nordic Skiing | 7 | December 11th 03 06:36 AM |
LT Training for Lance, Why Not Nordic Skiers? | Ken Roberts | Nordic Skiing | 4 | August 18th 03 04:41 PM |