If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
slide boards (was: skate technique for bicyclists)
--0-1547914508-1071155574=:4658
Content-Type: text/plain; charset=us-ascii I've seen "roll-up" slide boards in department stores-- they usually have a picture of a serious athlete like Christy Brinkley or Suzanne Sommers (or, to be gender-equal, Chuck Norris) on the box. But, they are compact and inexpensive. They are essentially a piece of slick flexible plastic with bumpers on either end. Portable, too. It's been a while since I've actually seen one on a store shelf, so it may be something that will more likely be found on an eBay hunt. Chris Ken Roberts wrote: Yes there's a detailed discussion of slideboards in Audun Endestad and John Teaford's XC ski racing book in 1987 (also a careful discussion about effective off-season training on inline skates). The big problem with a slideboard for me is fitting one into our little apartment -- because it's at least 7 feet (2.2m) long. Endestad said you can cut it and put a hinge in the middle -- has anyone tried this? with which model of slideboard? I've also found a machine at my gym which is great for training my hip abductors to push out to the side from a standing position, but I haven't seen it most other places. Most hip abductor machines I've tried force me into a sitting position which doesn't feel very skating-specific. Now I've maxed out the weight on the machine, so now my exercise on it is becoming high-rep, getting closer to an interval workout than real strength training. Maybe that's a good thing. Ken --------------------------------- Do you Yahoo!? New Yahoo! Photos - easier uploading and sharing --0-1547914508-1071155574=:4658 Content-Type: text/html; charset=us-ascii DIVI've seen "roll-up" slide boards in department stores-- they usually have a picture of a serious athlete like Christy Brinkley or Suzanne Sommers (or, to be gender-equal, Chuck Norris) on the box. But, they are compact and inexpensive. They are essentially a piece of slick flexible plastic with bumpers on either end. Portable, too. It's been a while since I've actually seen one on a store shelf, so it may be something that will more likely be found on an eBay hunt./DIV DIV /DIV DIVChrisBRBRBIKen Roberts >/I/B wrote:/DIV BLOCKQUOTE class=replbq style="PADDING-LEFT: 5px; MARGIN-LEFT: 5px; BORDER-LEFT: #1010ff 2px solid"Yes there's a detailed discussion of slideboards in Audun Endestad and JohnBRTeaford's XC ski racing book in 1987 (also a careful discussion aboutBReffective off-season training on inline skates).BRBRThe big problem with a slideboard for me is fitting one into our littleBRapartment -- because it's at least 7 feet (2.2m) long. Endestad said youBRcan cut it and put a hinge in the middle -- has anyone tried this? withBRwhich model of slideboard?BRBRI've also found a machine at my gym which is great for training my hipBRabductors to push out to the side from a standing position, but I haven'tBRseen it most other places. Most hip abductor machines I've tried force meBRinto a sitting position which doesn't feel very skating-specific.BRBRNow I've maxed out the weight on the machine, so now my exercise on it isBRbecoming high-rep, getting closer to an in! terval workout than real strengthBRtraining. Maybe that's a good thing.BRBRKenBRBRBRBRBRBR/BLOCKQUOTEphr SIZE=1 Do you Yahoo!?br a href="http://pa.yahoo.com/*http://us.rd.yahoo.com/evt=21260/*http://photos.yahoo.com"New Yahoo! Photos - easier uploading and sharing/a --0-1547914508-1071155574=:4658-- |
Ads |
#2
|
|||
|
|||
slide boards (was: skate technique for bicyclists)
Roll-up slideboards have two disadvantages:
1. they are to short for anybody mildly athletic (about 6-7'). 2. side rests are inadequate (often too low and unpadded). I made my own: The best surface is high-grade Formica (about $40 for 4x9' piece at Home Depot). I put mine right on hardwood floor w/carpet tape and cover it with berber. When I need it, I slide off the rug and screw rests on - no hinges, folding or storing. Rests are made from 2x1 and strips cut of foam knee pad are glued on. Usable length is 8-9' and resistance can be increased if you spray Armorall on it. I use cordura nylon sockets over sneakers. As limited tool as it is, slideboard is very good for cyclists and runners to brake familiar "up and down" foot pattern and get ready to skate motion. |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Thomas Alsgaard comments on technique... | SBull10152 | Nordic Skiing | 23 | December 11th 03 01:11 PM |
Classic poles for "New Skate" technique? | Bruce Toien | Nordic Skiing | 7 | September 27th 03 04:02 PM |
book on "new skate" technique (at last) | Ken Roberts | Nordic Skiing | 5 | September 12th 03 04:28 PM |
taking skate skis very high | Ken Roberts | Nordic Skiing | 5 | September 8th 03 10:36 PM |