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Wretched situation: I catch a cold after most hard workouts
It seems like I go from cold to cold the past couple years.
After I get over one cold I gradually build back up to an eager hard workout...then I catch another cold! It just happened again. Rats! And my colds tend to last 2 weeks! RATS! Maybe it's happening because I don't eat right after these hard efforts. Hmm. I usually eat a fresh-food dinner. I just read the latest "Master Skier" that said that one has lots more free radicals and oxidizing going on after hard workouts which suppress the immune. I guess I've known about this suppression but haven't realized or remember that I get so vulnerable when I'm feeling so healthy. Maybe I should start taking or eating something after these hard efforts. ?? -- Jeff Potter **** *Out Your Backdoor * http://www.outyourbackdoor.com publisher of outdoor/indoor do-it-yourself culture... ...offering "small world" views on bikes, bows, books, movies... ...rare books on ski, bike, boat culture, plus a Gulf Coast thriller about smalltown smuggling ... more radical novels coming up! ...original downloadable music ... and articles galore! plus national "Off the Beaten Path" travel forums! HOLY SMOKES! |
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#2
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Wretched situation: I catch a cold after most hard workouts
Jeff Potter wrote:
It seems like I go from cold to cold the past couple years. After I get over one cold I gradually build back up to an eager hard workout...then I catch another cold! Our TV doctor said there are over 200 known cold viruses and if you get a second cold attack it doesnt mean its a re occurance of the first. She also insisted that colds are spread by people, and by groups of people eg school, shops and workplace. So, for the period of onsnow training and racing, how about putting your bed in the den,make a germfree zone, use a chemical toilet, have meals passed in thru a serving hatch, wave at the kids thru the window, dont let anyone in to your car and live the life of a hermit. No? well it sounded like a good idea, do you think Jacko would do this? Mike |
#3
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Wretched situation: I catch a cold after most hard workouts
Yeah, try to trim down your person to person contact when in heavy training.
Kick doors open with your feet or hips, wear a mask at all holiday parties, and wash those hands! :^] jw milwaukee |
#4
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Wretched situation: I catch a cold after most hard workouts
It seems like I go from cold to cold the past couple years.
After I get over one cold I gradually build back up to an eager hard workout...then I catch another cold! It just happened again. Rats! And my colds tend to last 2 weeks! RATS! Maybe it's happening because I don't eat right after these hard efforts. Hmm. I usually eat a fresh-food dinner. I just read the latest "Master Skier" that said that one has lots more free radicals and oxidizing going on after hard workouts which suppress the immune. I guess I've known about this suppression but haven't realized or remember that I get so vulnerable when I'm feeling so healthy. Maybe I should start taking or eating something after these hard efforts. ?? Yes you can have a much better recovery from intake directly after the workout. If I drive to a workout, I always pack a banana for immediate recovery for the ride the home, then I get more serious about it when I get home. When I finish a workout @ the house, I make a protein smoothie which is incredibly helpful: 1 yogurt 1.5c OJ 1c frozen fruit such as berries or tart cherries from Northern Michigan. Must be Michigan Cherries for best recovery, no doubt. Ideally, Traverse City tart cherries, grown near the TC VASA trails, known locally as the TART trails. ..5c milk 1 banana or kiwi 2 scoops protein powder - any kind hit frappe Not after every workout - but after the long & / or intense ones. I never have nothing after any workout - I always eat & drink. Oh- I'm on a pretty healthy streak, but I am struggling with overtraining, & the resulting sleep deficit makes it tough to crawl out. I should be better this week. I hope. I know you read your recent copy of MasterSkier because you were quoting from it. Also in that issue are a pair of articles about nutrition & recovery. It's all there mate. |
#5
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Wretched situation: I catch a cold after most hard workouts
Recovery is good. After Sunday's 1:15 ski in the melting slush, a package
from Mom was waiting at the house. Christmas cookies and milk work well also... -- Raider Rick "Just ski, baby" "Dell Todd" wrote in message om... It seems like I go from cold to cold the past couple years. After I get over one cold I gradually build back up to an eager hard workout...then I catch another cold! It just happened again. Rats! And my colds tend to last 2 weeks! RATS! Maybe it's happening because I don't eat right after these hard efforts. Hmm. I usually eat a fresh-food dinner. I just read the latest "Master Skier" that said that one has lots more free radicals and oxidizing going on after hard workouts which suppress the immune. I guess I've known about this suppression but haven't realized or remember that I get so vulnerable when I'm feeling so healthy. Maybe I should start taking or eating something after these hard efforts. ?? Yes you can have a much better recovery from intake directly after the workout. If I drive to a workout, I always pack a banana for immediate recovery for the ride the home, then I get more serious about it when I get home. When I finish a workout @ the house, I make a protein smoothie which is incredibly helpful: 1 yogurt 1.5c OJ 1c frozen fruit such as berries or tart cherries from Northern Michigan. Must be Michigan Cherries for best recovery, no doubt. Ideally, Traverse City tart cherries, grown near the TC VASA trails, known locally as the TART trails. .5c milk 1 banana or kiwi 2 scoops protein powder - any kind hit frappe Not after every workout - but after the long & / or intense ones. I never have nothing after any workout - I always eat & drink. Oh- I'm on a pretty healthy streak, but I am struggling with overtraining, & the resulting sleep deficit makes it tough to crawl out. I should be better this week. I hope. I know you read your recent copy of MasterSkier because you were quoting from it. Also in that issue are a pair of articles about nutrition & recovery. It's all there mate. |
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