50K Club Report - Jay T's Saturday Workout 10-4, 5-03

Jay T's Saturday Workout was just that. It wasn't Big or I mean Big
this week. I golfed in a customer's scramble. When I got home, I took
one of the road bikes out for a 1 hour spin in Saint Paul.

The Sunday 50K Club Report includes a better workout. I met the group
at the usual place for the Sunday skate rollerski in the Afton Hills.
Those who showed up included Bob Woodruff, Jay Wenner and Pete
Thurmes. I followed those guys for a while but let them go so I could
keep my pulse rate down. I got in some big climbs but instead of going
into Afton, I turned left at the intersection of Valley Creek and
Stagecoach. I took Stagecoach north to County 10 and then went west to
Nolan where I headed north to 20th. From there, I took a connector
loop back to 15 and then cruised back to the parking lot for 2 1/2
hours. When I got back, Dan Alms and Bill Quinn were in the parking
lot. They started earlier and got in 3 hours 15 minutes.

Jay Tegeder
"Keep training, lycra never lies!" JT