If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
50K Club Report 11-16-03
It was a wet Sunday on November 16th in Saint Paul, Minnesota. Since I
visited the Afton Hills yesterday for some skate rollerskiing, my plan was to go on a three hour cyclocross ride on the roads and trails of Ramsey County. There's snow at a couple of the local downhill areas but the warm temps (average for this time of year) in the 30s and low 40sF would make for soft skiing. Anyway, I kept waiting for the mist to stop and the roads to dry out, which they didn't. My next move was calling Tom Bengel to do some classic rollerskiing on the neighborhood loop. His son Lee passed on the rollerskiing so it was just Tom and me. We got in a little over 2 hours. Jay Tegeder "I faders spar for framtids segrar" |
Ads |
#2
|
|||
|
|||
50K Club Report 11-16-03
|
#3
|
|||
|
|||
50K Club Report 11-16-03
Another tid-bit of info: I've cut milk and wheat out of my diet to
find higher sprituality. I'm now eating kielbasa and swamp grass (rice). Jay (pass me a diet Coke) Wenner I want to hear more about this kielbasa and swamp grass diet! Sounds like a variation on Atkins. On a semi-serious note, I've recently added a protein powder to my diet. Not looking to bulk up or add weight, just a little better recovery and combating the slow inevitable decline of muscle mass that sets in after 40 yr. So I'm using TMO brand egg and milk protien suppliment. It does seem to help me recover during hard weeks, and helps me sleep at night by quelling raging hunger fits at 1am. Bob |
#4
|
|||
|
|||
50K Club Report 11-16-03
I still believe religiously in the efficaciousness of Quaker "Dipps",
chocolate fudge flavour. This was taught to us on this NG several years ago by my friend Parham, who I hope is still monitoring the NG. Just the right combination of fat, carbs and protein, I think he said. The favour is actually not too hard to put up with. Best, Peter |
#5
|
|||
|
|||
50K Club Report 11-16-03
I like those Quaker products too but aren't they 100% partially
hydrogenated? That's some of the worst stuff you can put into your system. For me it's like "the pot calling the kettle black" since I eat so much junk and fast food. As a result, I at least try to keep my energy bars healthy... It's probably all bad for you anyway. Some diet guru said we were much healthier when we hunted game in the forests. Apparently, allergies and other health problems started when we evolved into an agrarian society. Jay Tegeder "Keep training, lycra never lies!" JT pass the cookies, chips and gatorade... wrote in message o.ca... I still believe religiously in the efficaciousness of Quaker "Dipps", chocolate fudge flavour. This was taught to us on this NG several years ago by my friend Parham, who I hope is still monitoring the NG. Just the right combination of fat, carbs and protein, I think he said. The favour is actually not too hard to put up with. Best, Peter |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
50K Club Report 11-2-03 | Jay Tegeder | Nordic Skiing | 13 | November 8th 03 10:22 PM |
50K Club Report 10-19-03 | Jay Tegeder | Nordic Skiing | 0 | October 19th 03 11:53 PM |
50K Club Report - Jay T's Saturday Workout 10-4, 5-03 | Jay Tegeder | Nordic Skiing | 0 | October 5th 03 05:36 PM |
Jay T's Big Saturday Workout - 50K Club Report 9-6,7-03 | Jay Tegeder | Nordic Skiing | 0 | September 7th 03 11:15 PM |
50k Club report - Tierra del Fuego | Nathan Schultz | Nordic Skiing | 0 | August 5th 03 05:57 AM |