ski conditioning

what specifics can i do to get into shape for the upcomming race season. im
6'3" 230 13% body fat kinda out of shape

thanks

chris




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On Mon, 10 Nov 2003 23:05:42 -0500, "chris" wrote:

what specifics can i do to get into shape for the upcomming race season. im
6'3" 230 13% body fat kinda out of shape

eat less, eat better, move your ass.

JP

chris wrote:

what specifics can i do to get into shape for the upcomming race season. im
6'3" 230 13% body fat kinda out of shape

thanks


Horvath! Call on line one.


--
//-Walt
//
// The Volkl Conspiracy

in article , Walt at wrote
on 11/11/03 7:02 AM:

chris wrote:

what specifics can i do to get into shape for the upcomming race season. im
6'3" 230 13% body fat kinda out of shape

thanks


Horvath! Call on line one.

What? He's supposed to falsely accuse this guy of molesting children?
Horvath is in jail. No joke.

"chris" wrote in message
...
what specifics can i do to get into shape for the upcomming race season.
im
6'3" 230 13% body fat kinda out of shape

thanks

chris


Buy a mountain bike and ride the hell out of it.

Mike - works for me!

13% body fat is fine.


"Michael Dart" wrote in message
...

"chris" wrote in message
...
what specifics can i do to get into shape for the upcomming race
season.
im
6'3" 230 13% body fat kinda out of shape

thanks

chris


Buy a mountain bike and ride the hell out of it.

Mike - works for me!

"chris" wrote in message
...
what specifics can i do to get into shape for the upcomming race season.
im
6'3" 230 13% body fat kinda out of shape

thanks

chris

Having thrown out a couple of drills in "doormat" and
another thread, I thought I'd mention something new
that's attracting my interest, and that's this "pilates"
trend. It is intriguing, introducing me to muscles I didn't
know exist, and might as well have not known
considering how non existent mine are development
wise. It's a "core/center" sort of approach, something
like, every muscle you move should start from these
core muscles.

If you don't flex the core muscles before using back
muscles, you'll end up with a sore back. There may
be some truth here.

A blurb about it appeared in the national PSIA magazine,
and since reading that I've been looking for more info
on the subject. It's kind of intellectual as well as
physical.

In message rs.com, DT
writes
13% body fat is fine.

It's skinny. Ride that MTB and put some muscles in your legs!
--
Sue ];(

"Sue" wrote in message
...
In message rs.com, DT
writes
13% body fat is fine.

It's skinny. Ride that MTB and put some muscles in your legs!

Wouldn't that result in a _lower_ body fat percentage?

In message EUytb.6967$cX1.626@fed1read02, Richard Henry
writes

13% body fat is fine.

It's skinny. Ride that MTB and put some muscles in your legs!

Wouldn't that result in a _lower_ body fat percentage?

No, he'd have to be ill to get leaner than that. The muscles would make
his legs look better, and if he did fall ill he'd have some reserves.
--
Sue ];(