Many years ago here there was discussion of Stephen Seiler's website
about training methodologies. We obviously don't get the same
traffic we used to, but here is a link to the video of his talk at
Entretiens de l'INSEP 2013, "Managing the distribution of training
intensity: the polarized model"
http://www.canal-insep.fr/fr/trainin...hen_seiler-mov
His comments at one of the round tables are also worth watching:
http://www.canal-insep.fr/fr/trainin...10_va_tr_1-mov
- 14:44-17:20 (Seiler on individual differences)
- 23:48-29:05 (Seiler & Ingham on why does polarized training work)
- 31:29-end (Seiler on state of predictive models for coaches)
Gene