Training polarization (Stephen Seiler)
Agreed--very interesting.
I always wonder how to translate these type of findings into lessons for casual athlete. And in skiing, seems particularly tough--e.g., if I only get a chance to ski hills on a weekend trip, do I really want to spend my time walking up them? (When do I practice my uphill V1 technique, in that case?) What if it's slow conditions and staying at level 1 means not just slow, but ridiculously slow?
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