On 15 Oct 2004 10:40:06 -0700, (Steve
McGregor) wrote:


Actually, it has been around for a while in cycling. It is well known
that participating in a stage race will elicit tremendous fitness
improvements if the individual can get through the stage race without
crashing (physiologically).

A good book about block training is by David Morris:
_Performance Cycling : Training for Power, Endurance, and Speed_.

JT

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