Monique,
How long have you been skiing? What kind of terrain do you mostly ski?
At what altitude do you ski as opposed to where you live? What is the
current model and length of skis you are using? How many days of
skiing do you do per year? Do you workout in any way besides skiing?
What is your height, weight, age? Do you take any meds, smoke, or have
any other chronic physical conditions? It is difficult to give you any
advice without such info.