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Old October 22nd 06, 12:12 PM posted to rec.skiing.nordic
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Default DP on skate rollerskis with classic poles?

We do it regularly on 610s (or others) under the guidance of a national
coach, who does it himself on 610s. It helps develop longer hill
climbing. Consider alternating it with runs of legs only and maybe
V2, depending on the intensity level you're looking for. Single sticking
uphill with skate poles is also good, usually for shorter distances
(~1.5 mins). The main thing technically is to maintain good dp form,
i.e., elbows out/hands in (be compact), ankle flex throughout the
cycle, and really get down into those legs.

rm


"David Snyder" wrote:

I use Marwe 610's for skate rollerskiing, and really like the way they
handle the rough roads around here. I have some classic roller skis with a
metal frame that get bounced around like crazy. Hence, I want to do classic
DP training on my skate rollerskis. In other words, use my classic poles
for DP-only workouts on the skate skis. As I see it, for DP training, the
ski doesn't really matter at all (except for a very slight difference in
height with my particular skis). Obviously the boots are different, but for
doing DP, how big a deal is that? Please let me know if I'm doing something
that will ruin my technique, etc. Seems like for building fitness this
should work fine. Thanks for any thoughts!

David


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