Nordic Dry Land Training --- DoublePole Vaulting? Lunging?
maybe lurching?
I have been enjoying my running with ski poles thing for a couple of
months now and was hoping to get some advice on variations.
I have found that I can make some very satisfyiing "double pole
vaults" running up hills if I place my hands on the top of the hand
grips rather than grasping the hand grips. It feels good kind of like
flying a little bit and provides some upper body conditioning.
I am not experiencing any wrist or rotator cuff discomfort and since I
am going up hill on a soft dirt path the foot strike is light.
Anybody have any thoughts on this topic.
Thanks much,
Ed V.
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