Forum: Nordic Skiing
September 18th 06, 12:30 AM Posted to rec.skiing.nordic
|
Replies: 3
Views: 4,557
|
Forum: Nordic Skiing
September 15th 06, 02:10 AM Posted to rec.skiing.nordic
|
Replies: 24
Views: 5,695
How much force on each pole?
3 sets with one pulley high and one low, using handles pull/push one
down diagonally and other to me, alternating sides, starting at 40 lbs
warmup to 60 lbs, sets 15-30 reps. Actually snapping faster...
|
Forum: Nordic Skiing
September 14th 06, 02:22 AM Posted to rec.skiing.nordic
|
Replies: 3
Views: 4,557
|