Forum: Nordic Skiing
November 7th 15, 07:13 PM Posted to rec.skiing.nordic
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Replies: 33
Views: 63,794
Training polarization (Stephen Seiler)
On Mon, 2 Nov 2015 19:13:08 -0800 (PST)
mnhoser wrote:
Update. I got that Garmin monitor and the data showed me my HRs were
odd. I figured out that the beta blockers I...
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Forum: Nordic Skiing
April 2nd 15, 04:29 AM Posted to rec.skiing.nordic
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Replies: 7
Views: 11,353
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Forum: Nordic Skiing
March 29th 15, 08:59 PM Posted to rec.skiing.nordic
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Replies: 33
Views: 63,794
Training polarization (Stephen Seiler)
Per the Norwegian Olympic Cmte Top Performance Group manual for
endurance athletes from ~2005, L3 is considered around lactate
threshhold (USST guide also).
L3 - 80-87% VO2max, 82-87% max HR,...
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Forum: Nordic Skiing
March 29th 15, 07:19 PM Posted to rec.skiing.nordic
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Replies: 33
Views: 63,794
Training polarization (Stephen Seiler)
On Sun, 29 Mar 2015 06:16:39 -0700 (PDT)
wrote:
Gene,
Thanks for posting this. I found it quite interesting. My performance
has suffered in the past couple of years,...
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Forum: Nordic Skiing
December 21st 14, 04:15 PM Posted to rec.skiing.nordic
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Replies: 5
Views: 8,447
World Cup xc-ski videos
On Sun, 21 Dec 2014 12:20:53 +0100
Terje Mathisen wrote:
What you really need as vpn terminated in Norway (or at least a
Norwegian proxy/socks server), nrk.no has...
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Forum: Nordic Skiing
December 20th 14, 09:34 PM Posted to rec.skiing.nordic
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Replies: 5
Views: 8,447
World Cup xc-ski videos
All the other sites are still the
https://nordicxplained.wordpress.com/media/2014-2015-bit-torrent-races/cross-country-skiing/
https://twitter.com/JungleBoyNX
http://www.crosscountryski.us/
On...
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Forum: Nordic Skiing
December 18th 14, 02:14 AM Posted to rec.skiing.nordic
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Replies: 33
Views: 63,794
Training polarization (Stephen Seiler)
On Wed, 17 Dec 2014 15:54:30 -0800 (PST)
Jon wrote:
Thanks for following up.
Does the study say what their weekly training load was?
I sent you a copy yesterday at the...
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Forum: Nordic Skiing
December 16th 14, 04:32 PM Posted to rec.skiing.nordic
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Replies: 33
Views: 63,794
Training polarization (Stephen Seiler)
Got the article. Recreational runners (32) were Spaniards living and
training around Madrid, mean competition experience 5.5 years,
regularly running 10k and half marathon races. Only the data...
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Forum: Nordic Skiing
December 9th 14, 07:15 PM Posted to rec.skiing.nordic
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Replies: 33
Views: 63,794
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Forum: Nordic Skiing
December 9th 14, 03:44 PM Posted to rec.skiing.nordic
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Replies: 33
Views: 63,794
Training polarization (Stephen Seiler)
On Tue, 09 Dec 2014 16:49:02 +0100
Terje Henriksen wrote:
To estimate your max heartrate, the most common rule is to use (220 -
your age). I had a max heart rate at 210...
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Forum: Nordic Skiing
December 9th 14, 08:03 AM Posted to rec.skiing.nordic
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Replies: 33
Views: 63,794
Training polarization (Stephen Seiler)
Surprisingly, the MSU library doesn't have access to it, so I put in an
interlibrary loan request with the town library. It should come soon, as
I think they receive articles by email. I'll let you...
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Forum: Nordic Skiing
December 8th 14, 03:41 PM Posted to rec.skiing.nordic
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Replies: 33
Views: 63,794
Training polarization (Stephen Seiler)
Jon,
Good for you, looking closely at the comparison groups. Those are
typically the bane of sports science studies, typically ignored by
journalists reporting results, a la Gretchen Reynolds of the...
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Forum: Nordic Skiing
December 1st 14, 03:57 PM Posted to rec.skiing.nordic
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Replies: 33
Views: 63,794
Training polarization (Stephen Seiler)
On Mon, 01 Dec 2014 14:35:08 +0100
Terje Henriksen wrote:
I have had great experience training hard while paying much attention
to technique.
--
Terje Henriksen
...
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Forum: Nordic Skiing
December 1st 14, 08:03 AM Posted to rec.skiing.nordic
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Replies: 33
Views: 63,794
Training polarization (Stephen Seiler)
On Sun, 30 Nov 2014 06:11:43 -0800 (PST)
Jon wrote:
Agreed--very interesting.
I always wonder how to translate these type of findings into lessons
for casual athlete. ...
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Forum: Nordic Skiing
November 29th 14, 04:10 AM Posted to rec.skiing.nordic
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Replies: 33
Views: 63,794
Training polarization (Stephen Seiler)
Many years ago here there was discussion of Stephen Seiler's website
about training methodologies. We obviously don't get the same
traffic we used to, but here is a link to the video of his talk...
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Forum: Nordic Skiing
September 3rd 14, 01:19 PM Posted to rec.skiing.nordic
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Replies: 1
Views: 7,448
NOS ski prep
I would say absolutely. Treat them as one would new skis, clean and
prep. Grind will be factory, but that's a lot of time sitting around,
oxidizing a bit and collecting whatever else was floating...
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Forum: Nordic Skiing
May 26th 14, 08:22 PM Posted to rec.skiing.nordic
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Replies: 2
Views: 7,778
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Forum: Nordic Skiing
April 13th 14, 02:58 PM Posted to rec.skiing.nordic
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Replies: 1
Views: 6,369
wood ski brands
On Sat, 12 Apr 2014 20:27:41 -0700 (PDT)
wrote:
I have been looking for a pair of early 70s/late 60s wooden race skis
210+ for years. If anyone has any tips please forward to...
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Forum: Nordic Skiing
February 11th 14, 05:00 AM Posted to rec.skiing.nordic
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Replies: 1
Views: 3,790
rollerski skating treadmills
On Mon, 10 Feb 2014 17:57:48 -0800 (PST)
runcyclexcski wrote:
Any idea how much those big treadmills that can be used for
rollerski-skating cost? Moving to an area with...
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Forum: Nordic Skiing
January 31st 14, 03:29 AM Posted to rec.skiing.nordic
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Replies: 5
Views: 4,185
Waxing Problem
In afterthought, I assumed you meant loose, softer snow. If you meant
warm softer snow, then I would either suffer through it or head back
and get a pair of no-wax skis.
Gene
On Thu, 30 Jan 2014...
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Forum: Nordic Skiing
January 31st 14, 03:25 AM Posted to rec.skiing.nordic
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Replies: 5
Views: 4,185
Waxing Problem
Hard wax over klister is one common approach. I tend to do it in
advance if there's any chance of loose snow in the tracks or even in the
skate lane. This is a layering process, so make sure the...
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Forum: Nordic Skiing
January 5th 14, 03:51 AM Posted to rec.skiing.nordic
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Replies: 4
Views: 5,627
No glide in cold weather
On Sat, 4 Jan 2014 10:08:25 -0800 (PST)
wrote:
Thanks Gene. Not to rule out technique completely, but I should have
mentioned that last week up in Quebec I had an...
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Forum: Nordic Skiing
January 4th 14, 04:02 PM Posted to rec.skiing.nordic
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Replies: 4
Views: 5,627
No glide in cold weather
A potpourri of possible explanations from a distance:
One answer is friction. Skating (and skiing) is invariably slower in
colder temps. And yes, skiing on cold snow will often sound...
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Forum: Nordic Skiing
December 23rd 13, 10:43 PM Posted to rec.skiing.nordic
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Replies: 2
Views: 3,878
Best cartop cargo carrier?
On Mon, 23 Dec 2013 14:29:56 -0500
gr wrote:
I got a nice new 2014 Forester a couple months ago, and now see I am
going to need a cargo box if I intend to...
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Forum: Nordic Skiing
December 23rd 13, 06:27 AM Posted to rec.skiing.nordic
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Replies: 2
Views: 3,690
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