Jay T's Big Saturday Workout - 50K Club Report 4-10,11-04
 

Jay T's Big Saturday Workout 4-10-04:
I ran errands in the morning and caught some of the Masters coverage.
For the workout, I managed to squeeze in a 1 1/2 hour ride on my
Schwinn Peloton (Reynolds 853) with the temp around 37F. I rode one of
my local loops.

50K Club Report, Sunday 4-11-04:
Happy Easter! Another cold day. Biking in mid 30F temps wasn't bad one
month ago but now, I'm a little spoiled. Instead of putting on my cold
weather bike gear, I went for a 30 minute hike. Big workout... Huh...
Needless to say, it was a wonderful day for Sweden as Magnus Backstedt
won the famed and prestiguous, Paris-Roubaix bike race.

Jay Tegeder
"Keep training, lycra never lies!" JT

Jay T's Big Saturday Workout - 50K Club Report 4-10,11-04
 

Jay Tegeder wrote:

Jay T's Big Saturday Workout 4-10-04:
I ran errands in the morning and caught some of the Masters coverage.
For the workout, I managed to squeeze in a 1 1/2 hour ride on my
Schwinn Peloton (Reynolds 853) with the temp around 37F. I rode one of
my local loops.

50K Club Report, Sunday 4-11-04:
Happy Easter! Another cold day. Biking in mid 30F temps wasn't bad one
month ago but now, I'm a little spoiled. Instead of putting on my cold
weather bike gear, I went for a 30 minute hike. Big workout... Huh...
Needless to say, it was a wonderful day for Sweden as Magnus Backstedt
won the famed and prestiguous, Paris-Roubaix bike race.

Jay Tegeder
"Keep training, lycra never lies!" JT
Paddled 3+ hours in a mix of snow and cloudy conditions in the morning,
and went to a BBQ in the aftenoon. Temps around 33-34F in the morning.
The pellet snow was great while we were paddling.

Today, I vegged. I rode a hard 27 on Friday, and spent the day cooking
and doing all the family Easter stuff. A pretty nice day off.

Marsh

Jay T's Big Saturday Workout - 50K Club Report 4-10,11-04
 

Were it not for a big meal Friday night, I'd be around Korte weight.
I've been hovering in the 0 to +2 lbs range since late Feb. However,
it's probably not fair to compare marathoners to shorter distance
skiers. I notice that when it gets warmer my weight goes up
irrespective of other factors, and when it gets colder it drops, almost
over night. Must be some kind of metabolic effect.

Gene


Jay Tegeder wrote:

Jay T's Big Saturday Workout 4-10-04:
I ran errands in the morning and caught some of the Masters coverage.
For the workout, I managed to squeeze in a 1 1/2 hour ride on my
Schwinn Peloton (Reynolds 853) with the temp around 37F. I rode one of
my local loops.

50K Club Report, Sunday 4-11-04:
Happy Easter! Another cold day. Biking in mid 30F temps wasn't bad one
month ago but now, I'm a little spoiled. Instead of putting on my cold
weather bike gear, I went for a 30 minute hike. Big workout... Huh...
Needless to say, it was a wonderful day for Sweden as Magnus Backstedt
won the famed and prestiguous, Paris-Roubaix bike race.

Jay Tegeder
"Keep training, lycra never lies!" JT

Jay T's Big Saturday Workout - 50K Club Report 4-10,11-04
 

We skied in Tofte, MN on Saturday and Sunday. We also got a hike in at Judge
Magney State Park near Hovland, MN.

Total workout was about 2 1/2 hours on Sat. and 1 hour on Easter Sunday.

Winter is hanging on in the northland.

Skiing on Easter Sunday - www.sugarbushtrail.org/photos/4.11.04/liz.jpg

Hike at Judge Magney SP -
http://www.sugarbushtrail.org/photos.../04100013a.jpg

Trails at Onion River Road, Sugarbush trail system -
http://www.sugarbushtrail.org/photos.../04100007a.jpg

It's time to get my bike out in the Twin Cities., I'm planning to ski more
in the northland....hopefully until May, we'll see.

Greg Fangel


"Jay Tegeder" wrote in message
om...
Jay T's Big Saturday Workout 4-10-04:
I ran errands in the morning and caught some of the Masters coverage.
For the workout, I managed to squeeze in a 1 1/2 hour ride on my
Schwinn Peloton (Reynolds 853) with the temp around 37F. I rode one of
my local loops.

50K Club Report, Sunday 4-11-04:
Happy Easter! Another cold day. Biking in mid 30F temps wasn't bad one
month ago but now, I'm a little spoiled. Instead of putting on my cold
weather bike gear, I went for a 30 minute hike. Big workout... Huh...
Needless to say, it was a wonderful day for Sweden as Magnus Backstedt
won the famed and prestiguous, Paris-Roubaix bike race.

Jay Tegeder
"Keep training, lycra never lies!" JT

Jay T's Big Saturday Workout - 50K Club Report 4-10,11-04
 

Easter weekend is the traditional kickoff to the rollerski season in SW
Michigan. Friday 50k skate, Saturday 45k Classic and Sunday 55k skate all
in the 2:40 to 3:00 range. That will keep the weight down.

The FrontRunner


"Jay Tegeder" wrote in message
om...
Jay T's Big Saturday Workout 4-10-04:
I ran errands in the morning and caught some of the Masters coverage.
For the workout, I managed to squeeze in a 1 1/2 hour ride on my
Schwinn Peloton (Reynolds 853) with the temp around 37F. I rode one of
my local loops.

50K Club Report, Sunday 4-11-04:
Happy Easter! Another cold day. Biking in mid 30F temps wasn't bad one
month ago but now, I'm a little spoiled. Instead of putting on my cold
weather bike gear, I went for a 30 minute hike. Big workout... Huh...
Needless to say, it was a wonderful day for Sweden as Magnus Backstedt
won the famed and prestiguous, Paris-Roubaix bike race.

Jay Tegeder
"Keep training, lycra never lies!" JT

Jay T's Big Saturday Workout - 50K Club Report 4-10,11-04
 

I'd have to say you are one heck of a training animal Greg.
wow.
JK

"FrontRunner" wrote in message
...
Easter weekend is the traditional kickoff to the rollerski season in SW
Michigan. Friday 50k skate, Saturday 45k Classic and Sunday 55k skate all
in the 2:40 to 3:00 range. That will keep the weight down.

The FrontRunner


"Jay Tegeder" wrote in message
om...
Jay T's Big Saturday Workout 4-10-04:
I ran errands in the morning and caught some of the Masters coverage.
For the workout, I managed to squeeze in a 1 1/2 hour ride on my
Schwinn Peloton (Reynolds 853) with the temp around 37F. I rode one of
my local loops.

50K Club Report, Sunday 4-11-04:
Happy Easter! Another cold day. Biking in mid 30F temps wasn't bad one
month ago but now, I'm a little spoiled. Instead of putting on my cold
weather bike gear, I went for a 30 minute hike. Big workout... Huh...
Needless to say, it was a wonderful day for Sweden as Magnus Backstedt
won the famed and prestiguous, Paris-Roubaix bike race.

Jay Tegeder
"Keep training, lycra never lies!" JT

Jay T's Big Saturday Workout - 50K Club Report 4-10,11-04