Had a patient (I'm an RN) who would self inject 4 mg of Dexamethazone (a steroid) whenever encountering a stressfull situation because of an...

Anybody else as late as me, in putting a nice protective coat of wax on my better skis for summer storage? Have the week off from work, so I can get...

Dear Ski Friends, Andrew Johnson and I are putting on a ski camp in Minneapolis this September. We will be covering all the technique and training...

Letter from Hans Karlsen: Salmon Hills Resort News: - New York (I will keep you posted via list serve of any news I receive....Clara - Tug Hill...

Country Superstar? Star Wars Kid ? or the next William Hung? check out Rick Bass and decide for yourself www.rickbass.com

Anyone skiwalking up downhill hills? -- Terje Henriksen Kirkenes

It's common practice to scrap, brush, "fibertex" from tip to tail. Is there a REAL reason for that ? I believe that doing so back AND forth makes...

John O'Connell, aka Nordic Norm, drove to Paw Paw Michigan for the annual Lake Cora Shootout Golf Tournament. As usual, he'll take on both the...

Does anyone know where online i can get xc skiwear, and i dont require a credit card? what do you think i should get.... I am in northern ontario,...

Hi Everyone, We're working on getting this August's trip to New Zealand going and so I'm trying to get the word out once again. This trip is...

For all those sissy roller skiers out there, see how some of the TOP juniors train during the warm summer months. Check out fasterskier.com today...

My Elpex F1 rollerskis are great, but the price of real Elpex replacement wheels here in Canada is daunting ($75 each -- ouch!) So when my original...

Check out www.njskylands.com for more information about Hans Karlsen's (buyer of Salmon Hills) background. He directs the Ski Center at High...

Sure can't complain about the poles slipping on the asphalt when it's close to 90 degrees out ! jw milwaukee

No idea what happened to Hans Karlsen, but it appears Salmon Hills will go on the auction block this Wednesday at...

The auction went off today at 11:00. The highest bidder needed $25,000 on the spot and %5 of the purchase price to the auction house. Does anyone now...

In relation to recent threads: http://www.fasterskier.com/racing.php?id=1235

I have a rather sore heel/Achilles tendon which I have never had before. I am not too much of an exercise junkie (only in winter am I an xc addict,...

Don't know about you, but I find this very impressive. The world record time for a 100 meter sprint on a track set by a 27 years old is bit less...

There was one?--Fletch (I think) If anybody's got any tips on how to start and maintain a good vibrant XC ski club, let's hear them. Particularly...