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Monthly newsletter by Matt Byrne
Hi, I`m looking for someone to help me write a monthly newsletter on all aspects of skiing.I wiil publish a bio at the end of the piece detailing...
August 24th 03 11:56 PM
by Matt Byrne Go to last post
0 3,048
5km race training by Jeff Kalember
ok, so you have 12 weeks to train a fairly fit 16-18 yr old to ski their fastest 5km possible. How would YOU do it? Assuming a pretty good base of...
August 24th 03 07:17 PM
by Rob Bradlee Go to last post
7 4,724
Hot enough fer ya! by John O'Connell
Last Friday....high noon on the Gateway trail doing progressive skate roller ski intervals. The workout, with lots of rest in between repeats and...
August 24th 03 06:38 PM
by Hank Garretson Go to last post
6 3,145
Salomon rollerskis? by Gene Goldenfeld
There's someone on ebay selling what he claims to be Salomon rollerskis, models 910 and 850, saying that they are the most popular in...
August 24th 03 02:52 PM
by Gene Goldenfeld Go to last post
1 4,253
F/S Salamon Equipe Combi boots $100.00 shipped by David F
For Sale: Salamon Equipe Combi racing boots Size 8.5 US, 42 Euro Yellow and Black with removable black cuff Excellent shape Perfect for roller...
August 24th 03 04:01 AM
by David F Go to last post
0 2,493
F/S Polar A5 HRM - like new plus extras $75.00 shipped by David F
For Sale: Polar A5 Heart Rate Monitor Like new in the box with all the original packaging and instructions Polar bike mount B-Bump electrode...
August 24th 03 03:57 AM
by David F Go to last post
0 3,079
F/S Swix Alu Lite Roller Skiing Poles 2 pairs $50.00 shipped by David F
For Sale: 2 pair of Swix Alu Lite Roller skiing poles 145 cm with SR 94 straps, carbide ferrules 155 cm with standard strap, carbide ferrules Extra...
August 24th 03 03:53 AM
by David F Go to last post
0 3,761
Orthoics / SIDA inserts in XC Boots by Matt Morency
(Serge) wrote in message ... My Salomon Pilot boots are a little too...
August 24th 03 01:47 AM
by Serge Go to last post
3 5,650
Just quick, Now you know why I want to slow down by Bob Creasote
This was from a post from back in Jan, '96. Now you all know why I want to know how to go a little slower on the downhills. Oooohh wheel melt....
August 23rd 03 11:40 AM
by Bob Creasote Go to last post
3 4,111
Where is Potter? Perhaps we have a replascement. by Bob Creasote
Yes, the pen name.... I would be too emabarassed to ask these questions and put my real name to them. But that's not the point and if I don't ask,...
August 23rd 03 11:39 AM
by Bob Creasote Go to last post
0 2,450
glide: skating vs. traditional??? by Ken Roberts
This question is more complicated than it sounds -- though I can see you've tried to keep it simple and clear. There's lots of kinds of glide: (a)...
August 22nd 03 11:57 PM
by GR Go to last post
4 5,152
Blister mania by Bob Creasote
Hi, I just got home from a rollerski with short fingered gloves on. I have the most insane blisters now on the tips of my fingers. How do other...
August 22nd 03 12:28 PM
by Gene Goldenfeld Go to last post
3 2,683
Jay W's 8/6 workout by Sly D. Skeez
Hey all, it's your uncle Jay W. here. Two weeks ago I did a 24 mile hike with about 2450 ft of elevation gain. If you throw in the total gain (due...
August 21st 03 04:44 PM
by Sly D. Skeez Go to last post
2 2,265
Speaking of crashing ... by J999w
Went out biking last night on the Glacial Drumlin bike path (paved). Left just before dusk and knew I'd be rolling home in the dark, but I guess the...
August 20th 03 11:31 PM
by Gene Goldenfeld Go to last post
1 2,527
my ?intensity? workout on inline skates by Ken Roberts
It started innocently enough. It was my day to train for power intensity, so I had my rollerskis ready to go, since I knew my inline skates didn't...
August 20th 03 07:50 PM
by Ken Roberts Go to last post
0 3,068
Oxidization on the bottom of my skis by Bob Creasote
What about if I use one of those wire rotorbrushes? "George Cleveland" wrote in...
August 20th 03 04:26 AM
by Zachary Caldwell Go to last post
3 2,985
Running or Cycling by Bob Creasote
Hi What is better for training, running or cycling? How long is a piece of string? :O) I find that I can recover much quicker when cycling...
August 20th 03 03:54 AM
by Erik Brooks Go to last post
8 5,058
rollerski stability, NNN III by Bob Larson
Anyone ever lubricate the footplate on their rollerski bindings? I've noticed that it improves stability by giving me a a more dependable inter-lock...
August 18th 03 08:50 PM
by Bob Larson Go to last post
7 3,206
LT Training for Lance, Why Not Nordic Skiers? by Ken Roberts
It's not clear that this is a "bike versus ski" thing. It's easy to find bicycle training books that say "no more than two hard workout days...
August 18th 03 04:41 PM
by Douglas Diehl Go to last post
4 5,838
Lets get this newsgroup going ! by Lew Lasher
Yeah, it looks like RBR seriously needs to get its act together. Anyone with extra typing time available should go directly to RBR and try to...
August 18th 03 02:34 PM
by Tim Dudley Go to last post
7 4,819
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