It is the end of September, and here in Northern Ontario in Canada, I have about a month before it starts to Snow. About 2 months before it stays. I...

Hi All, My wife and I would sincerely appreciate your advice on dressing for current Lake Placid conditions. We'll be headed up for 4 days. We...

I recall skaters having trouble with the "toilet seat" posture. But I just saw a serious case of it with a classic skier. What drills are most...

Years ago there was something about drifting off to sleep in a puddle of drool after a long hard work out. Happened often when I was younger....

Is there drug testing at the X-C Ski World Masters? I haven't heard of it at that level or nationals, but an article in the mag geezerJock brought...

The NYT has an article today (Sunday) about a critic of the steroids-as-power-enhancer argument with regards to...

Anybody have good ideas or recommendations for dryland/indoor double- pole training? Thanks to an infant daughter with the usual sleep troubles, I'm...

Hello everyone, I look forward to the great help here once again. What I need are some suggestions for training sessions for DRYLAND Training. ...

The week before my racing finale we lost all our snow. But I was itching to get a couple workouts in anyway. So I tried some dryland ski imitation. I...

Checking the results of the 30k Sovereign Lake (BC) Loppet, I was surprised to find someone DSQ in the results. In a citizens' race such as that,...

great sound track. Don't forget to credit the 801 live...

Solo out to Carlton from the Munger Inn and back. Went a little too hard on the way home (downhill) cuz it felt fast and fun. Regretted it afterward....

I was wondering about the status of a private lodge and golf course development project that potentially threatened a very nice cross country ski...

FOR IMMEDIATE RELEASE: CONTACT: Bryan French, President, Duluth Cross Country Ski Club (218) 525-3901 www.duluthxc.com DULUTH...

A previous post mentioning Marty Hall's technique for handling fast, sharp curves got me to thinking: what is the best technique for staying in...

i bought some swix ski poles (the least expensive carbon ones) and they have a cool wrist strap (padded) but i cannot figure out how to get more...

Does anyone use over the counter meds that help with upset stomachs/gasey feeling when they workout? It seems that I can't have anything in my gut...

It's hard not to be impressed with Therese Johaug and Valentina Schevchenko's performances at Liberec. High turnover with short glide neither looks...

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