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50K Club Report 11-16-03 by
Jay Tegeder
It was a wet Sunday on November 16th in Saint Paul, Minnesota. Since I
visited the Afton Hills yesterday for some skate rollerskiing, my plan
was to...
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4 |
1,680 |
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50K Club Report 11-2-03 by
Jay Tegeder
We had a decent turnout for the 50K Club Marwe 610 skate rollerski
workout in the famed Afton Hills east of Saint Paul on Sunday,
November 2nd. Among...
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13 |
2,606 |
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50K Club Report 11-23-03 ON SNOW! by
Jay Tegeder
Yeah, it was our turn here in the Twin Cities for snow... We got our
first decent November snowstorm in about 3 years yesterday and today.
As a...
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3 |
2,826 |
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50K Club Report 11-9-03 by
Jay Tegeder
What a day at Trollhaugen aka, the Trollmenkollen in Dresser,
Wisconsin. Yeah, not much of the ski area was open but hey, we were on
snow! I climbed...
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0 |
2,179 |
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50K Club Report 12-21-03 by
Jay Tegeder
A warm but fun day for the 50K Club Sunday workout on December 21st.
Two days past my 46th birthday... I skied the famed and storied Hyland
Ski Area...
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2 |
1,344 |
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50K Club Report 12-7-03 by
Jay Tegeder
First off, thanks to the Vets on this 62nd Anniversary of Pearl Harbor
Day.
The 50K Club Report for Sunday, December 7th is a story of
snow-making....
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2,322 |
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50K Club Report 2-1-04 by
Jay Tegeder
I followed Jeff Kalember's advice and took the day off from skiing.
We're getting dumped on here in the Twin Cities. Over a 1/2 foot of
snow today...
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0 |
1,549 |
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50K Club Report 2-15-04 by
Jay Tegeder
We had a large turnout for the 50K Club workout on Sunday, February
15th. In fact, the group included John O'Connell and me. John's a big
guy (6'1",...
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0 |
1,963 |
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50K Club Report 2-15-04 Addendum by
Jay Tegeder
Should have mentioned Big John O'Connell looks better in street
clothes than most cross country skiers. He's built like a strong
safety and isn't so...
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2,143 |
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50K Club Report 2-29-04 by
Jay Tegeder
The workout today was the bike swap at Saint Paul Academy in, well,
Saint Paul. On hand selling and buying bike stuff were Tom and Lee
Bengel, Bill...
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0 |
1,658 |
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50K Club Report 3-21-04 by
Jay Tegeder
The Vernal Equinox is here and the high in Saint Paul was 31F...
Here's the 50K Club Report for Sunday, March 21st, '04... Bills Stuber
and Quinn...
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2,583 |
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50K Club Report 3-7-04 by
Jay Tegeder
While I skied yesterday, today I took out the cyclocross bike and rode
with Tom Bengel. We were only out a little over 1 hour. Tom wanted to
get back...
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0 |
1,398 |
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50K Club Report 4-25-04 by
Jay Tegeder
Not much of a report today... It rained in the morning. My wife and I
went shopping for new golf clubs for her. She now has golf clubs worth
$499...
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9 |
2,148 |
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50K Club Report 5-2-04 by
Jay Tegeder
Back in action after yesterday's stomach cramps and affiliated
problems... In fact, I just popped a few Tums during this post after
eating a foot...
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1,574 |
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0 |
3,022 |
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50K Club Report 9-21-03 by
Jay Tegeder
Lots of skiers in the Afton Hills today... I skied with Bill Quinn and
Dan Alms. We skated for 2 hours 15 minutes (all on Marwes). Among the
others...
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2,315 |
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50k rollerski race by
outsideinmi
FYI if you're in the midwest and rollerski.
http://www.nordicskiracer.com/news.asp?NewsID=5677
in the wilds of the UP, newly paved road along lake...
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4,392 |
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50k today by
Dan
Skied at Camp Mercier today. Camp Mercier is about 40 miles north of Quebec
City.
A beautiful 50 km, with great trails, 18 inches of snow on...
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April 12th 04 12:06 AM
by Dan 
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2,412 |
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50km world classic champs by
32 degrees
mass starts are so cool....... it makes for such an exciting race....
and now a Norwegian sweep is possible.
splits at 30km below.....
Personally,...
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13 |
3,721 |
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5km race training by
Jeff Kalember
ok, so you have 12 weeks to train a fairly fit 16-18 yr old to ski their
fastest 5km possible.
How would YOU do it?
Assuming a pretty good base of...
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7 |
4,792 |
